Ways To Change Your Life

Ways To Change Your Life The most effective way to meet any goal, experts say, is through a series of tiny changes. Here are 100 that work. Wipe down your office doorknob. Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread of cold- and flu-causing viruses…

Continue reading

Kitchen Tips

Kitchen Tips 1. Eat Berries With Breakfast Berries are an incredible food, rich in nutrients for our brain, our digestion, and they’re disease-preventative. They’re also a fresh source of produce and keep us fuller than processed cereals with dried fruits. Add 1/2 cup of your choice frozen or fresh berries to either…

Continue reading

Foods for Healthy Eyes

Beyond carrots You’ve probably heard that carrots and other orange-collared fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly. But eating your way to…

Continue reading

Reduce Stomach Fat By Drink

Reduce Stomach Fat By Drink Get a flat tummy in just three weeks with this drink, which also has amazing benefits in reducing your waist and elimination of the excess water from the body.   1- Put the horseradish and the ginger in a blender, add the lemon juice and…

Continue reading