Don’t Croak, Prevent Heat Stroke

Heat stroke generally occurs when an individual has been too hot for too long, whether working, exercising or simply sitting in a hot environment. If the body’s internal temperature reaches 40 °C or higher, it is a potentially life-threatening condition.  

Also known as sunstroke, heatstroke is a serious condition and must be considered an emergency.

If left untreated, damage to internal organs can occur; the longer it is left, the more serious heatstroke can become. In some cases, heatstroke can be fatal.


According to the Centers for Disease Control and Prevention (CDC), heatstroke caused 7,415 deaths in America between 1999 and 2010. In India, between 2004 and 2013, an estimated 9,734 people died from heatstroke. In Pakistan in 2015, around 2,000 people died of the condition.


If someone becomes too hot and loses water and salt from the body, leading to  weakness, tiredness and muscle cramps, this is referred to as  heat exhaustion. If the body loses the ability to maintain the correct temperature and it becomes dangerously high, this is referred to as heatstroke.


In this article, we will look at the symptoms, causes and treatments of heatstroke. We will also discuss the long-term effects of heatstroke and how to prevent it from occurring.

Fast facts on heat stroke

Here are some key points about heatstroke. More detail and supporting information is in the main article.

  • Heatstroke is a serious condition and can be fatal
  • If the body temperature rises above 40 °C and the body loses the ability to cool down, it is considered heatstroke
  • Some people are more susceptible to heatstroke, including young people, older adults and overweight individuals
  • Symptoms of heatstroke include dizziness, mental changes and nausea
  • Heatstroke can be brought on by physical exertion in hot conditions, or simply by being in a hot environment
  • There are a number of simple ways to prevent heatstroke
  • The treatment of heatstroke centers around bringing body temperature down
  • Being sleep-deprived can increase the risk of heatstroke.

Symptoms of heat stroke

The symptoms of heatstroke can include:

  • High body temperature:an elevated body temperature is the main characteristic of heat stroke
  • Mental changes:for instance, confusion, seizures (particularly in children), delirium, slurred speech, irritability and
  • Sweat changes:in heatstroke brought on by hot weather, the skin will feel hot and dry. Heatstroke induced by physical exertion will leave the skin feeling moist
  • Nausea:feeling sick or vomiting
  • Headache:a throbbing headache is common with heatstroke
  • Color change:skin may turn red as the body becomes hotter
  • Breathing:breathing might become quicker and shallower
  • Heart rate:as the body attempts to cool down, the heart is put under increasing strain causing heart rate to rise.

Causes of heat stroke

The major causes of heatstroke are as follows:

  • Causes of exertional heatstroke:intense activity in a hot environment, whether exercise or work. Exertional heatstroke is more likely to occur if an individual is not used to high temperatures. Heat-related medical emergencies during sports events are estimated to be ten times more prevalent than cardiac-related occurrences.
  • Causes of nonexertional or classic heatstroke:caused by exposure to a particularly hot environment. Classic heatstroke is most likely to occur if exposed to humid conditions for long periods of time. Those who are already sick are more susceptible, as are older people.

In both cases, the effects of heatstroke can be exacerbated by wearing too much clothing, not replacing water lost to sweating and by drinking alcohol, which can affect the body’s temperature regulation.

Risk factors for heat stroke

Anyone can have heatstroke, but some groups are more susceptible than others. Factors that increase the likelihood of heatstroke include:

  • Exertion in high temperatures:anyone who is likely to be involved in intense activity in high temperatures is at risk. This commonly includes military personnel and sportspeople.
  • Age:the central nervous system (CNS) is responsible for monitoring and maintaining the correct internal temperature. In young children, the CNS is not yet formed, and once over 65 years of age, the CNS slowly deteriorates.
  • Medications:some medications can increase the risk of heatstroke by interfering with either the way the body responds to heat or by limiting the ability to stay hydrated. The following drugs can increase the risk:
    • Vasoconstrictors:drugs that narrow blood vessels
    • Beta blockers:block adrenaline to regulate blood pressure
    • Diuretics:rid the body of sodium and water
    • Antidepressants and antipsychotics:reduce psychiatric conditions.
  • Sudden exposure:at the beginning of a heat wave, or if visiting a much hotter climate, heatstroke is more likely to occur
  • Sleep:there is some evidence that being deprived of sleep can increase the chances of heatstroke.
  • Medical conditions:some ailments can increase the risk of heatstroke. These include heart and lung disease, obesity, a sedentary lifestyle, gastroenteritis and a previous history of heatstroke.

Complications of heat stroke

Depending on how long body temperature is elevated for, heatstroke can result in different complications. If body temperature is not reduced quickly, organs can swell and become damaged which might be permanent.

If treatment is not found quickly, heatstroke can be fatal.

Heat Stroke: Diagnosis, Treatment and Prevention

Diagnosing heat stroke

Medical professionals can usually diagnose heatstroke from a person’s appearance and a discussion about their recent history.

Medical tests will sometimes be ordered to rule out other potential causes. Such tests might include:

  • Blood test:to measure levels of gases, potassium and sodium in the blood to check for CNS damage
  • Urine test:to check kidney function; darker urine is a sign that the patient has a heat-related condition
  • Muscle test:to check if any damage has been done to the muscle tissue
  • X-rays:to investigate damage to the internal

Treatment of heat stroke


The main aim of treating heatstroke is to lower the patient’s temperature to prevent further damage being done. There are a number of potential ways to achieve this:

  • Immersion:in cold water or an ice bath
  • Evaporation cooling:cold water is misted onto the skin while warm air is fanned onto the body; this causes evaporation which cools the skin
  • Cooling blankets and ice packs:cooling blankets are wrapped around the victim. Ice packs are placed in regions where large veins come close to the surface of the skin (groin, armpit, neck and back), ensuring that the blood rapidly reduces in temperature
  • Muscle relaxants:drugs such as benzodiazepines may be given if the body temperature is not dropping; these prevent the body from shivering in response to the cold treatments.

Heatstroke is a serious condition and professional medical help must be sought immediately. While waiting for help, the individual should go somewhere less warm and attempt to reduce their temperature with damp sheets, a cold bath or cooling drinks. Alcohol must be avoided.

Prognosis for heat stroke

It was initially believed that recovery from heatstroke, even if prolonged, would normally be complete with no long-term physical deficits. After the 1995 heat wave in Chicago, it was discovered that this is not necessarily the case.

During the heat wave, more than 600 people died in just 9 days, and more than 3,000 more were taken to the emergency department. A research team followed 58 near-death cases of heatstroke to assess any long-term loss in function.

The researchers found that almost half of the participants died within a year – 21% died before being discharged from hospital and another 28% died after release.

One third of those who survived had a “moderate to severe functional impairment” that was not relieved after 12 months.

Preventing heat stroke

Although high summer temperatures are rarely considered a health threat, in the US, they kill more people than hurricanes, tornadoes, floods and lightning combined. As a result, they should be treated with caution.

Heatstroke is a potentially life-threatening condition, but it is avoidable. Remaining cool and hydrated is essential. Below are some simple ways in which this can be achieved:

  • Clothing:wear loose-fitting, lightweight clothes – these allow the body to cool properly
  • Fluids:maintain fluid intake to replace fluids lost through sweating  
  • Parked cars:never leave someone in a car – this is a common cause of heat stroke in children. In a sealed car, the temperature can rise almost 7 °C in 10 minutes. Even if the windows are cracked and the car is in the shade, it is still not safe. Between 1998 and 2011, at least 500 children in the US died from being left inside hot cars, with 75% under 2 years of age.
  • Timing:take extra precautions during the hottest parts of the day (11 am to 3 pm). If it is not possible to cease activity, increase fluid intake and take frequent rests in the shade.
  • Sunburn:avoid being sunburned as this affects the way in which the body cools down. Wear a wide-brimmed hat and use sunscreen.
  • Caution:if an individual is susceptible to heatstroke – whether due to medications, health status or age – they should ensure medical services are nearby if they plan to embark on strenuous activities on a hot day.

Heatstroke is an underestimated condition that is completely avoidable if simple recommendations are followed. To summarize: on a hot day, wear loose clothes and have a cold drink while you sit calmly in the shade.


One Comment:

  1. Archana Kumar

    Very very helpful article…. Keep it up!!!!

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