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Exercises for a healthy heart

One of the most important things that you have to do in order to maintain a healthy heart is to be physically active. This is probably the best way to strengthen your heart muscles and also help in managing your weight. It also helps to protect you from unwanted diseases such as high cholesterol or blood sugar levels which may cause problems such as a heart attack or stroke. While it is true that there are various kinds of exercises you need to undertake in order to manage your fitness there are certain exercises especially designed in order to improve your heart health.

Improve your heart health with these exercises

We have listed down some effective exercise is that can help in improving your heart health. Read below to know more about them:

Aerobic exercises

The best advantage of practicing aerobic exercises is that it helps in blood circulation and thereby protecting your blood pressure and heart rate. Besides this it also helps your cardiac output; that is improves the pumping of your heart.

Another great advantage of practicing Aerobic exercises is that it helps in controlling your blood sugar levels and reduces the risk of type 2 diabetes.

Generally an aerobic exercise should be performed at least 30 minutes a day.

Some easy forms of aerobic exercises that you can practice every day are running, swimming, cycling and jumping.

Read Also: Foods to eat for a healthy heart

Resistance training

This type of exercise is particularly helpful for those individuals who are overweight. This is so because being overweight also increases your chances of suffering from heart disease. Thus it can help in decreasing fat and also help in shaping your belly. While resistance training depends upon an individual it is recommended that it should be followed at least twice in a week.

Some of the easy ways for resistance training are working with dumbbells, Weight machines, push-ups and squats.

Read Also: Ways to cure heart diseases

Stretching

While flexibility workout may not directly contribute in improving your heart health they do help in benefiting your muscles which help you to stay flexible. This way it can help you treat various other muscular issues. Some of the easy exercises that you can follow our yoga and basic stretches which you can learn through YouTube videos. These kind of exercises can be practiced every day.

Practicing these exercises & following them regularly will surely yield great advantages. We recommend you make this as a habit to improve your heart.

To read more about improving heart health, this World Heart Day, read our blogs!

Image Source: https://www.everydayhealth.com/ulcerative-colitis/how-aerobic-exercise-can-help-ulcerative-colitis.aspx

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