The best advantage following a healthy diet is that it can help in keeping your healthy heart as well.
When you follow a healthy diet it helps in decreasing your chances of suffering from various heart related diseases such as a heart attack. For this reason it is important to consume foods such as fruits and vegetables in their natural form. Doctors also recommend including foods such as whole grains, seafood and olive oil in your diet so that it can help in keeping your heart healthy. We today have listed down some foods that are good for your heart. Read below to know more about them:
Healthy foods for a healthy heart
When you consume fish which is high in omega-3 it can help in keeping your height. The best types of fish that you can consume for this is Salmon.
Eat more of nuts
Eating a handful of nuts every day such as almonds and walnuts will also help in keeping your heart healthy.
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Eat berries such a strawberries or blackberry is that comprise of phytonutrients and soluble fiber and help in keeping your heart healthy.
Doctors also recommend consumption of flaxseeds on a daily basis to improve your heart health. These seeds also comprise of omega-3 fatty acids and fiber which can help in keeping your heart healthy. You can also consume chia seeds and eat them in their whole forms.
This is also probably the best comfort food to consume. The best part about this food is that you can add it to almost everything right from vegetables, salad and also makes them with yoghurt.
Well let us tell you that your favorite cartoon character Popeye was always right about how healthy spinach is. Consuming green leafy vegetables is probably the best thing that you can do to your heart. Some of the other vegetables that you can consume on a daily basis our Fenugreek, Kale and Swiss chard. You can mix these vegetables in your sandwiches and replace them as an alternative to potatoes. Some other green leafy vegetables that are high in vitamin C and potassium are broccoli and asparagus. Consuming these vegetables will surely help in keeping your heart healthy.
Read Also: Tips to improve your heart health
Yes you can finally eat chocolate to keep your heart healthy. Doctors recommend that a higher percentage of cocoa can help in keeping your heart healthy as it comprises of essential fiber and protein. Also dark chocolate is a preferred sweet because it comprises of less sugar. Make sure that your chocolate comprises of at least 70% of Cocoa and very little sugar.
Consuming other vegetables such as carrots, sweet potatoes and red bell peppers can also be healthy. These vegetables also comprise of fiber and other vitamins which can help in better functioning of your heart.
We hope this blog helps you stay healthy & hearty!