Today, diabetes has become a very common problem, it is a chronic disease. Now-a-days, its victims are going from young to old. You cannot blame any single reason behind this, many questions related to this problem are still in the minds of people. Today we will talk about these myths and facts in this article.
Myth
Can a person with diabetes never eat sweets?
Fact
After having diabetes, some people are upset thinking that they will never be able to eat sweet anymore, but it is not that you do not need to be upset, in case of craving for sweet, diabetic people can consume things made at home but Use only a limited quantity, you can consume sugar-free milk-made sweets in the market at any time and in small quantities, as well as keeping your sugar level in mind. It is necessary.
Read Also: Home remedies to control Diabetes
Myth
Carbohydrates are poisoned in diabetes
Fact
Most carbohydrates, fats, proteins are the main sources of energy as carbohydrates go into the body and turn glucose into a body and increase the level of glucose present in the body, but you cannot remove carbohydrates from your diet. This is also part of a nutritious diet. is.
But in this case, it would be good for you to replace complex carb with simple carb.
Myth
Is insulin required only in type 1 diabetes?
Fact
Type 1 diabetes is dependent on insulin, not that type 2 does not require insulin. Some studies show that after about 6 to 10 years of diabetes, our pancreas does not produce enough insulin, after which 40% of people have to resort to insulin. But it would not be wrong to say that you can keep your diabetes under control by changing your habits a little, like eating, exercising, timely medication etc.
Read Also: Five Best Foods For Diabetics
Myth
Is the child of a pregnant woman suffering from diabetes also diabetic?
Fact
Let me tell you that a diabetic woman can give birth to a healthy baby. But due to diabetes, there is a need to take special care of your food during pregnancy, only then you can give birth to a healthy baby and also be healthy yourself.
Myth
Is eating fruits in diabetes harmful?
Fact
To keep sugar level, you should eat only balance things in your diet. Therefore, you should also consume fruits in balanced quantities. Therefore, diabetes patients should consume fruits with low glycemic index.
Myth
Is diabetes a contagious disease?
Fact
In fact, some people believe that diabetes spreads from one person to another by sitting, eating and talking. Not at all. If you think so, then remove it from your mind. The main reason for this is your wrong lifestyle and wrong eating habits, which makes you a victim of this disease.
Myth
There is no need of control in healthy eating, you can eat healthy food in any quantity?
Fact
Both whole grains and fruits are considered good for health. The vitamins and minerals provided by this help a lot in doing physical work. But it is not that you consume healthy food more, consuming too much of anything can spoil your health. For this you can contact our dietician.
Myth
If you eat less, will your blood sugar level remain controlled?
Fact
If you eat less food then your blood sugar level will definitely decrease. However, it can be a weakness that can hinder your daily activities. This can also reduce your blood sugar level. Ie known as hypoglycemia and fainting.
