Importance of fasting during Navratri
One of the most popular festivals celebrated in India is Navratri. It is also the best time to enjoy
Category : Diet & Nutrition
Reasons why you need to eat before you sleep
If you are somebody who is presumably on an eating regimen or who wishes to start a better eating
Health benefits of Avocado
Avocado is a very unique and healthy fruit. While many fruits comprise of carbohydrates, avocado is a fruit that
Natural herbs for improving digestion
Maintaining a good digestive system has become quite difficult these days as most of us often indulge in eating
Benefits of a vegan diet
Vegan diets are being popularly followed by most people across the globe owing to the great advantages it offers
Benefits of consuming calcium-rich foods
Do you know what gives your backbone the most strength or what helps your muscles to contract and relax
Hair-fall? Your Diet may be the cause!
Many people want strong and healthy hair, especially as they grow older. your hair grows around 0.5 inches (1.25
A 3 week juice cleanse landed her in the hospital
A 40 year old woman has been admitted in an Israeli hospital for days due to severe malnourishment. The
BEST DIETS TO FOLLOW
Diets are scary – Don’t eat this, Don’t eat that, stick to this and so on… We know changing
WHAT IS YO-YO DIETING?
Dieting to lose weight is the current norm. Getting on a diet is easy but continuing it isn’t. A