Effects of consuming alcohol
Many of us are well aware about the side effects of alcohol consumption. However we still tend to ignore...
Category : Diet Tips
Tips for professionals with busy schedules to eat healthy
When it comes to eating healthy particularly when you follow a busy schedule, the struggle that you go through...
Why healthy eating is important
What we eat can have a direct impact on our overall health. By this we want to say that...
Importance of fasting during Navratri
One of the most popular festivals celebrated in India is Navratri. It is also the best time to enjoy...
Foods to eat for a healthy heart
The best advantage following a healthy diet is that it can help in keeping your healthy heart as well....
Natural herbs for improving digestion
Maintaining a good digestive system has become quite difficult these days as most of us often indulge in eating...
Importance of eating citrus fruits
We are sure that you are very well aware that citrus fruits like oranges, lemons and limes are an...
Benefits of a vegan diet
Vegan diets are being popularly followed by most people across the globe owing to the great advantages it offers...
Hair-fall? Your Diet may be the cause!
Many people want strong and healthy hair, especially as they grow older. your hair grows around 0.5 inches (1.25...
HEALTH BENEFITS OF MEDITERRANEAN DIET
A panel of health experts examined and ranked 41 popular eating plans, concluding that the Mediterranean diet is the...