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Diet Tips Health & Fitness

Importance of eating citrus fruits

We are sure that you are very well aware that citrus fruits like oranges, lemons and limes are an excellent source of vitamin C that helps in improving your overall immune system. This is also the reason why most of the people increase their intake of these fruits during the cold and flu season. And with monsoon upon us it is time that you too increase the intake of these fruits in your everyday diet. But besides protecting you from the cold and flu season, there are many other great advantages that these fruits can offer to your overall health. These fruits are packed with high nutrients which makes them a great addition to your diet. Today we have listed down some of the important reasons that prove why you need to be adding more citrus fruit in your everyday diet.

They are great source of fiber 

Many doctors suggest that females should be consuming about 25 grams of fiber every day. This can help in maintaining their overall health. Besides this fiber is also said to lower down cholesterol levels and help in regulating glucose levels. Another great advantage of citrus fruits is that because they are packed with fiber they help us keeping full and satisfied longer as compare to other fruits. This is also a reason why citrus fruits such as limes and grapefruit are considered to be a great snack for those who want to lose excessive weight.

They are good for your heart

Citrus fruits comprise of flavonoids that can help in improving the overall health of your heart. In fact, doctors often recommend patients who have undergone a bypass surgery to increase the intake of citrus fruits in their everyday diet. It comprises of anti-oxidant properties that help in decreasing bad cholesterol levels. Besides this vitamin C is also said to help in reducing the risk of heart disease. However if you are a heart patient we first recommend that you consult your doctor before consuming these fruits as they could interfere with your medications.

They help in shortening colds

Vitamin C, while it cannot prevent cold it can always help in decreasing the duration and severity of them. Citrus fruits that are high in vitamin C can help in shortening the duration of your cold by a day which can always make a big difference to your health.

They are hydrating

Just like other fruits like watermelon and vegetables like tomatoes, citrus fruits also have a high water content. When you consume plenty of these fruits it can help you stay hydrated which is also important for quenching your thirst. These fruits especially are useful for individuals who often suffer from problems such as dehydration. Citrus fruits are also less in calories and hence you can consume them without worrying about the number of calorie intake. 

They keep your skin looking young

Doctors also suggest that eating plenty of citrus fruits can help in keeping your skin looking young as it helps in boosting the collagen production in your skin. It also makes your skin supple and smooth. Those who consume vitamin super-foods on a regular basis will always be less likely to have wrinkles at an early age as compare to those who do not.

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