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Diet & Nutrition Health & Fitness


New Year, New You! stick to those resolutions with these straightforward, quick and easy, hearty, healthy recipes! From meal prep recipes for the week to 30 min dinners! No excuses. These recipes are just TOO EASY!

1. Green detox Smoothie – Feel your best with this healthy, nutrient-rich, bikini-ready green smoothie. Loaded with powerful superfoods like spinach and kale, celery, apple, banana and ginger. just 136 calories per serving.

green detox Smoothie

2. Detox chicken soup – Cleansing, immune-boosting soup packed with all the good stuff (kale, mushrooms, celery, carrots, etc.) without compromising any taste.

detox chicken soup

3. Garlic parmesan spaghetti Squash – roasted spaghetti squash tossed in butter, garlic and plenty of fresh parmesan cheese. It’s simple, healthy and low-carb. 410 calories.

Garlic parmesan spaghetti Squash

4. Shrimp Zucchini Noodles Meal prep – craving shrimp scampi? prep for the week ahead for a low-carb, quick, easy and HEALTHY meal using zucchini noodles.

Shrimp Zucchini Noodles Meal prep

5. Roasted Cauliflower Soup – you will not believe that this is actually cauliflower soup.

roasted Cauliflower Soup

6. Thai Chicken Buddha Bowls – Healthy, hearty and nutritious bowls filled with whole grains, plenty of veggies, and a simple peanut sauce that is absolutely to die for.

Thai Chicken Buddha Bowls

7. Garlic parmesan Cauliflower Steaks – Your new go-to side dish. roasted cauliflower is the best/easiest way to go. so crisp-tender and perfectly seasoned.

Garlic parmesan Cauliflower Steaks

8. Spaghetti Squash Chicken parmesan – Everyone’s favorite comfort food with less calories.

spaghetti Squash Chicken parmesan

9. Zucchini Noodles with Turkey Meatballs – These make-ahead meal prep boxes will make you forget all about pasta.

10. Spaghetti Squash chow mein – Even your picky eaters will love this. only 299 cal/serving.

spaghetti Squash chow mein

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