The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion-dollar product, and they account for a quarter of all drinks consumed in the United States. Even moderate consumption of soda can be dangerous since it is a dehydrating agent.
- You tend to consume more total calories if you drink soda, as liquid sugar doesn’t make you feel full. Sugar-sweetened beverages are associated with weight gain.
- High levels of sugar in soda places a lot of stress on your pancreas, potentially leaving it unable to keep up with the body’s need for insulin. Drinking one or two sugary drinks per day increases your risk for type 2 diabetes by 25%.
- Lab testing on soda acidity shows that the amount of acid in soda is enough to wear away dental enamel. pH levels in soda can be as low as 2.5, as a frame of reference battery acid has a pH of 1, water has a pH of 7.0.
- Phosphoric acid is a food additive added to colas to give them a tangy flavor and also to inhibit the growth of microorganisms in the sugar-rich environment. Too much phosphate in the blood can intervene with proper calcium metabolism essential for healthy bones. having cola daily led to osteoporosis and increased risk of bone fractures in older women, possibly due to an imbalance in the calcium and phosphate ratio
- There is absolutely no nutritional value in soda whatsoever. Not only are there many harmful effects of soda, but there are not even any positive benefits to outweigh them. Soda is an unnatural substance that harms the body.