Mangoes are tropical stone fruits, plump and oval in shape and about the size of a grapefruit. Consuming seasonal fruits has long been associated with the reduced risk of many lifestyle-related health conditions. Mango happens to be a summer speciality and a storehouse of essential nutrients. On realizing numerous benefits of mango, your love for this fruit will increase manifold. It not only tastes good but has many health benefits.
Mangoes are not only delicious, but also nutritious. As with most foods, however, moderation is key. Sweet fruits like mangoes can have a lot of sugar. But fruit sugar is different from processed sugar because it’s balanced out by fibre and a host of nutrients for the body.
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
- It helps in fighting cancer
- Helps in maintaining cholesterol level
- It helps in cleansing skin
- Helps in regulating diabetes
- Helps in alkalising your body
- A way to lose weight
- An Aphrodisiac fruit
- For healthy eyes
- Aids good digestion
- Prevents heat stroke
- Help in strengthening immune system
- Acts as a body scrub
- Improves concentration and memory
- Contains high iron content
Eating a single mango is great for health but eating too many can lead to weight gain. One medium sized mango has approximately 150 calories, which means if you eat two medium sized mangoes you consume approximately 300 calories. when you add mangoes to your diet it means you are adding calories without substituting them with something else from your diet. These additional calories can lead to weight gain. So, try having them as a morning or evening snack.