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Health & Fitness

Ayurvedic tips to stay healthy

Ayurveda is surely a blessing to us humans. This ancient form of medicine can today heal both acute and chronic illnesses. From cold, fever to severe health issues like diabetes, Ayurvedic treatments and medicines can heal multiple ailments. The benefits of Ayurveda are numerous and each of its medicine or technique is designed to heal the human body from within. Not many know, but Ayurveda can be adopted easily in one’s daily life too. There are some basic Ayurveda tips that can make a huge difference in improving one’s overall health and body. We have listed down some of the top tips of Ayurveda as recommended by the doctors in India that can be adopted easily and can heal an individual from within. Read below for more details:

Drink warm lemon water every morning: 

Lemon has acidic properties that can help in regularizing your bowel movements. For those who suffer from digestive distress, consuming warm lemon water can be proven as extremely useful and beneficial. It helps in eliminating the toxic waste that is clogged up and relieves from stomach ailments like cramps, irregular bowel movements and gastric disorders. Lemon contains vital and essential vitamins & minerals which can resolve many stomach-related ailments. All you need to do is squeeze half a lemon in a glass of warm water and drink it every morning on an empty stomach.

Scraping your tongue

Tongue is an organ of the body that is neglected the most. We rarely pay close attention to what is going on with our tongue. It is important to take a proper look at your tongue every morning. As per Ayurveda, we can identify a number of health issues or find out what is going on with our body just by taking a proper look at our tongue. For instance, if you have a good digestive tract your tongue will appear pink in color. On the other hand, if the body has been clogged with toxics or undigested food, your tongue might appear fuzzy. For this very reason it is important that you scrape or clean your tongue every morning while brushing. There are many pharmacies from where you can purchase a tongue scraper.

Enjoy a nice green smoothie for your breakfast

As per Ayurveda, including a nice green smoothie for your breakfast is not just healthy but also helps you kick start your day well. While there are various recipes for a green smoothie available in the market, as per Ayurveda, you should try the one that has been made up with seasonal fruits or veggies.

Enjoy a nice oil massage

Who doesn’t love massages? They are relaxing, rejuvenating and a big stress-buster from or routine and monotonous lives. More importantly a nice Ayurveda massage can help in nourishing the skin and improving the circulation of blood throughout the body. It can help in eliminating unwanted impurities and heal your body from inside out!

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