Avocado is a very unique and healthy fruit. While many fruits comprise of carbohydrates, avocado is a fruit that comprises of many healthy fats. In fact there have been various studies conducted across the world which have proven that avocado comprises of some great health benefits. Today we have listed down some of the proven health benefits of avocado and why you should include in your everyday diet. Read below to know more about them:
It is very nutritious
Avocado is considered as a fruit which is known for its high nutrient value and is also known for adding a good taste and flavor to different dishes. In today’s time avocado has become a very popular food especially among the health-conscious individuals. In fact it is also referred as a super food which has some great and properties. When you go to purchase this fruit in the market we would like to tell you that there are various kinds of avocados in different shapes and colors. You will find this fruit and various shapes the right from pear-shaped to round and green to black. One of the most popular variety in avocado is the Hass avocado. You will be surprised to know that this fruit alone comprises of 20 different kinds of vitamins and minerals that contribute in keeping your immune system healthy. Some of the vitamins present an avocado are vitamin K, vitamin C, vitamin B five, vitamin B6 and vitamin E. Besides this the fruit also comprises of properties such as magnesium copper, iron, zinc and vitamin A and B2.
It’s comprises of high-level of potassium
Generally potassium is a kind of nutrient that many people don’t get enough through their everyday diet. However you must know that potassium can help in maintaining the electrical gradient is present in your body and also plays a great role in the proper functioning of your organs. Avocados are extremely high in potassium. Besides this food is that comprise of high amount of potassium & is also known to treat problems such as BP and other diseases or risk factors for heart attack and stroke. Avocado is also considered as a healthy fruit in order to avoid problems such as kidney failure.
It is loaded with fiber
Another healthy element in which avocados are relatively rich in is fiber. Fiber is a helpful nutrient that can contribute in decreasing your blood sugar levels and maintaining your body weight. Besides this it can also decrease your risk of suffering from various diseases.
Decreases cholesterol levels
One of the common causes of death around the globe is heart disease. This is generally caused due to high blood pressure, high cholesterol levels or high triglyceride levels. Research have proven that avocado can help in decreasing cholesterol levels. It can also decrease blood triglyceride is levels up to 20%. Not just this avocados can also increase the good cholesterol levels in your body.
Those who eating avocados are healthier
As per a recent analysis done it was proven that those individuals who eat avocados on a daily basis are healthier than those who do not. This is so because these individuals had a higher in nutrient intake and a better metabolic system. Also those individuals who ate avocados regularly weighed less and had a lower body mass index. They also had significantly less amount of belly fat.
Avocados can protect your eyes
Not only can avocados help in increasing the anti-oxidant absorption levels from other foods but it is also known to be extremely high in antioxidants themselves. This also means that avocados can play a key role in protecting your eyes and avoid problems such as risk of cataracts or macular degeneration. These elements are quite common in older adults and for this reason doctors often recommend people belonging to an elder age group to consume more amount of avocados. Eating avocados regularly will definitely benefit your eye health in the long run.
Avocado can prevent cancer
While it is not completely proven and there is very little evidence to prove so, we cannot neglect the fact that avocado can be beneficial for cancer treatment and also for its prevention. There are studies which have suggested that avocados can actually help in decreasing the side effects of a chemotherapy done on an individual.
It can give you relief from diseases such as arthritis
Generally arthritis has become a common problem in the western countries. While there are different types and kinds of this condition, most people often suffer from chronic problem which they have to deal with them for the rest of their lives. Consuming avocado can help in decreasing this problem as it comprises of Soya bean oil extracts which is an effective ingredient to treat arthritis.
It helps you lose weight
One of the major reason why health-conscious people today consume more of avocados is because it is considered as a weight loss friendly food. Consuming a meal that comprises of avocado will make you feel more satisfied and decrease your desire of overheating or consuming junk food more often. So when you consume avocado in the long-term process it will surely help in decreasing your weight as you would eat you a calories and stick to better and healthy eating habits. Besides this avocados are also very high in fiber and low in carbs which also help in promoting weight loss.