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Health & Fitness

How to Maintain Energy Level in winter

Have you ever had a thought in India during the winters why many shop keeper sell sweets made up of jaggery like gajak, rewdi and sweet items and people of India love to eat them while soaking the sunlight or while sitting in front of bonfire whereas have you ever noticed the negative side of consuming sweets on regular basis like sugar and gaining a lot of weight which is not good for our health. Why this happens? Why we all crave to eat sweets during winters? This is because we need a lot of energy n winters and to gain quick energy we tend to eat a lot of sweet dish.

Energy, Jaggery, FatWe would love to give you some tips which will help you to get control over your diet which will not increase your weight and you will quick energy in winters. In this weather it is very important to consume soups like vegetable soups, chicken soups etc. soups will help you to keep your body warm and it will also take good care of your appetite and supress it. Carrots are also available in this weather very easily, you can make Gajar Ki khir with the help of toned milk rather than making gazar ka halwa (sweet dish made up of carrot) and you can use sugar substitute in place of sugar by which you won’t be craving for sugar and it will help you to maintain your body weight easily.

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