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Diet & Nutrition Health & Fitness Positive View

Watch Shocking Health Side Effects of Fasting

Fasting is an integral part of Indian culture, Ramzan to Navratri there are a lot of festivals where Indian keep fast. Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period. Water fasting refers to abstinence from all food and drink except water, but black coffee and tea may be consumed. Other fasts may be partially restrictive, limiting only particular foods or substances, or be intermittent.  Many people diet due to corrective measures taken due to increase in weight of the body. So when we do not eat anything throughout the day our body starts producing gas and we start facing gastro problems, when you break the fast incase you have something heavy the reaction starts causing uneasiness in your stomach. We would be giving you a remedy which you should be taking during fasting which will not allow the stomach to release gas which in turn will sooth your stomach when you break your fast at the end of the day. In this simple remedy you will have to take lemon water and add rock salt, powdered cumin seeds and soaked say mix the ingredients and have it during the fast. This will not only keep you stomach filled but also will not allow gas to form in your stomach, will not create acidic products and also will not allow constipation to take place which happens because of continuous fasting to some people because this is a rich source of fibre which will assist your body to keep the stomach and excretory organs clean. If you do not like lemon water or do not wish to consume that you can replace it with roohafza sharbat and soaked Sayo. This remedy will be a very helpful remedy which assist you during your fast and will help you avoid all problems related to gas and constipation that usually takes place due to fasting.

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