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Health & Fitness

Ways to stay healthy this winter

It may be cold outside, but winter needn’t be the unhealthiest time of year for you and your family.

Here are 5 ways to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit, regardless of what the weather’s like.

Banish winter tiredness

Many people feel tired and sluggish during winter. This is because of the lack of daylight that disrupts our sleep and waking cycles.

Try these tips:

get outdoors in natural daylight as much as possible
get a decent night’s sleep – move to bed and wake up at the same time daily
distress with exercise or meditation – stress has been shown to make you feel tired

Eat a lot of fruit and veg

When it’s cold and dark outside, it can be tempting to fill up on unhealthy comfort food. However, it is important to make sure you still have a healthy diet and include 5parts of fruit and veg each day.

If you discover yourself craving a sugary treat, try a juicy clementine or Satsuma instead.

Winter vegetables like carrots, parsnips, swede and turnips is cooked, mashed or made into soup for a comforting winter meal for the entire family. Explore kinds of fruit and veg that you simply may not usually eat.

Drink more milk

you are more likely to get a cold in winter, therefore confirm your immune system is in tip-top condition.

Milk and dairy farm product like cheese, yogurt and from age frays are great sources of:

protein
vitamins A and B12
calcium, that helps keep our bones strong
Choose semi-skimmed, 145 or skimmed milk – rather than full-fat – and low-fat plain yoghurts.

Try new activities for the entire family

don’t use the cold winter months as an excuse to remain in and lounge around. Instead, get out with the entire family to try out a new activity –maybe ice skating, or taking a bracing winter walk on the beach or through the park.

Regular exercise helps control your weight, boost your system, and could be a great way to break the strain that can build if the family is consistently cooped up inside the house.

Have a hearty breakfast

winter is the good season for porridge. Eating a warm bowlful on a chilly morning is not only a delicious way to begin your day, it conjointly helps boost your intake of starchy foods and fibre.

These foods offer you energy and facilitate your feel fuller for longer, stopping the temptation to snack mid-morning. Oats conjointly contain many very important vitamins and minerals.

Make your porridge with semi-skimmed, 145 or skimmed milk, or water, and do not add sugar or salt. Add a sliced banana, berries or different fruit for extra flavour and to help you hit your five every day target.

HEALTHY FOOD

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