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Health & Fitness

Weight loss- for big day…!

Almost every bride I’ve known has put herself on some kind of special consumption plan in preparation for the big day. Although weight loss is often the goal, it’s by no means the only reason both brides and grooms ought to eat well on their path to the altar.

As a long-time foodies, I was not even remotely concerned regarding fitting into my dress. It fit fantastically, and I expect it’ll fit now next year as well.

My biggest concern leading up to the big day was stress management. I almost ne’er get sick, however with the pressure of a book launch and imminent wedding ceremony it has been tougher than normal to get a relaxing night’s sleep. The very last thing I wished was to come down with the flu or some other bug from all the stress and travel.

Over the past number of months I’ve been more focused than usual on ensuring I get enough nutrients, significantly those who fuel immunity and ease stress. I’ve been eating additional greens and fruit (phytonutrients and vitamin C), and drinking a lot of green juice than normal to keep me healthy. I’ve made sure to have lots of fish weekly (omega-3 fatty acids), as well as pastured meats and poultry (B vitamins) to manage stress.

The only foods I’ve been a lot of actively avoiding are sugar and farm. Sugar exacerbates stress within the body, and farm (especially the commercial varieties crammed with artificial hormones) is ill-famed for inflicting skin problem breakouts. This worked, and I’m excited I created it through the ceremony blemish-free.

Just as necessary, I was extra careful to make sure my workouts continued to be a priority every day. Few things relieve stress and facilitate me sleep as well as exercise, and this daily ritual has helped keep me sane more than the rest.

Despite these efforts, I was under enough stress that my appetite wasn’t its normal, healthy self. I noticed some weeks before the marriage that I had lost a lot of weight than I was comfy with, therefore created an extra effort to eat more frequently and consume enough calories to keep me at my best weight. It didn’t take much, and I’m glad I was able to catch this quickly and change my behaviour consequently.

Amazingly, just over a week before the marriage I was overcome by a sense of calm. After one of the various inevitable disasters that came up as the wedding approached, I noticed that none of the items I was worried about really mattered. The day would come, the guests would arrive, my husband and I would be there and the wedding would happen. Those were the important things that will happen regardless, and I might choose whether or not I wished to worry regarding the main points. I made a decision to not, and it was completely liberating.

Great health and glowing skin are what make any bride or groom look their best on their big day. If you have a marriage coming up eat well, don’t worry, and keep in mind to slow down and take it all in. Everything will be fine, simply don’t forget to get pleasure from it.

wedding day- special moment.

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