1 in 3 people suffer from poor sleep. Sleep deprivation can also have profound consequences on your physical health. Often times stress is the main cause of lack of sleep.
Not sleeping well regularly can put you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.
A good 8 hour sleep is usually recommended to function properly. But if you wake up tired and long for more sleep, then it is a sign that yu are likely not sleeping enough.
A variety of factors can cause poor sleep, including health conditions such as sleep apnea. But in most cases, it’s due to bad sleeping habits.
If you don’t sleep well, band moods and grumpiness are the least of your worries. An occasional night without sleep makes you feel tired and irritable the next day, but it won’t harm your health.
But after several sleepless nights, the effect on your mental wellbeing becomes serious. Your brain will cloud, you will not be able to concentrate or make decisions. You will get depressed and feel low, and your anxiety will rise. You may fall asleep during the day and increase risks of accident at any time.
Relying on caffeine or on energy drinks will not have good effects. Although they make give you a short term pick up and may boost your energy and concentration temporarily, they can also disrupt your sleep patterns even further in the long term.
Here are 7 ways in which a good night’s sleep can boost your health:
- Sleep boosts immunity
- Sleep can slim you
- Sleep boosts mental wellbeing
- Sleep prevents diabetes
- Sleep increases sex drive
- Sleep wards off heart disease
- Sleep increases fertility