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Health & Fitness

WORLD SLEEP DAY – WHY IS SLEEP IMPORTANT

According to the organization that handles it, World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society (founded by WASM and WSF) and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year.

This year, it is on March 15th, 2019.

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Why is sleep so important?

A good night’s sleep is incredibly important for your health just as much as eating healthy and exercising. Unfortunately, sleep quantity has not just reduced but the overall quality of sleep has decreased as well.

1) Short sleep duration is one of the strongest risk factors for weight gain and obesity in both children and adults.  Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.

2) Good Sleep Can Improve cognition, concentration, productivity and performance which are negatively affected by sleep deprivation.

3) Good Sleep Can Maximize Athletic Performance Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women.

4) Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders. 90% of people with depression complain about sleep quality and is also associated with suicidal tendencies.

5) Sleep Affects Emotions and Social Interactions – Sleep loss reduces your ability to interact socially and affects your ability to recognize important social cues and process emotional information.

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Hence, along with the right diet and exercise, ensure that you get good sleep too! You will not be able to achieve an ideal healthy state without adequate sleep.

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