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Home Remedies

4 Reasons Why Honey and Lemon make a great Drink (Weight Loss Tips!)

Lemon & honey

1. Getting Eliminate Fat Deposits

Going on a honey and lemon diet can help relieve you of your weight problem. obesity is the shape of the body when excessive deposition of fat takes place in the tissues, putting a strain on the guts, kidneys, liver and the joints like the hips, knees and ankles and so, overweight people are prone to many diseases like diabetes, high blood pressure,arthritis, liver and gall bladder disorders.

2. Lowering cholesterol

Honey is an excellent natural home remedy for obesity and lowering of sterol levels. It mobilizes the extra deposited fat within the body permitting it to be used as energy for traditional functions and purifying the blood as a result. fasting on honey and lemon-juice, an alkaline food, is highly beneficial in the treatment of obesity without the loss of energy and appetite.

lemon&honey juice warm water

3. Great for Cleansing and Digestion (Warm is Best)

Can I Drink it Cold? Some people said they could stomach only ice water and asked if they could prepare an icy cold honey and lemon (or cider vinegar) drink instead of the suggested warm concoction.

Many of us have probably come across arguments that cold water helps in losing weight as a result of it forces our body to raise its temperature and burn calories as a result. it’s not known how significantly it helps in burning calories, but contrary to this theory, many cultures (especially Ayurveda system and traditional Chinese Medicine) advise against the excessive consumption of cold water as it affects the biological process acids in the stomach and believe that heat water aids in digestion. A glass of cold fruit drink undoubtedly will facilitate to beat the heat and quench thirst on a hot day and bring much refreshment once an intense grueling workout. but if you’re watching your weight, in the morning before breakfast especially, heat water helps in cleansing the system, kick-starts our metabolism for efficient fat burning, and thence overall supports weight loss. Poor digestion of food will cause a build-up of toxins and undigested proteins in the intestine. The toxins can accumulate fat cells and lead to immune and inflammatory responses that are all linked to weight gain.

4. Easy to Make

For this natural cure, mix one teaspoon of raw honey (unheated) with the juice of 2 teaspoons of lime or lemon juice in a glass of warm water (not boiling hot water!). Take this remedy as a wake-up drink once within the morning on an empty stomach. also commonly taken once a big and oily meal, this simple delicious tonic is an effective digestive and detox tonic. And of course, in every successful weight loss program, do bear in mind that principles such as forming healthy uptake habits and diets, and keeping to a regular exercise regime over the long run are extremely vital as well.

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