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Health Benefits Of Adrak (Ginger) : From Bad Breath to Joint Pain

Ginger is a spice originated from the rhizomes of the plant Zingiber officinale. It is commonly used in cooking in many Asian, Ayurvedic, and middle eastern cuisines. Ginger is a relative of curcumin. It is most commonly used to treat gastrointestinal issues and is a great food to eat when following the lectin avoidance diet.Ginger may also be used as a pain-reliever and may be used as a treatment for degenerative health disorders.Ginger has shown to display antimicrobial, antioxidant and anti-inflammatory effects.Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. The people who have issues of bad breath should gargle using a water made of boiling water and crushed ginger , this will bring them a freshness in their mouth on a longer run in a very healthy manner. For joint pain we should consume a mixture which is made of ginger which is roasted in ghee, we should consume this in small quantities to improve the condition of our joints and to relieve us from joint pain.

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