PROTEIN SHAKES MIGHT NOT BE GOOD FOR YOU
Protein Shakes are found on anyone with a fitness goal. But, they might want to rethink now. Recent studies...
Tag : fitness
WHO recommends limited screen time for children
On Wednesday, the World Health Organization or WHO said that, young children should not spend more than an hour...
SELENA GOMEZ X PUMA
The Selena Gomez and Puma collaborated fitness collection is finally here and we are super excited! The website describes...
WHY VITAMIN D IS SO VITAL!
The most popular belief is that if you prefer to stay indoors and hate the sun, you are most...
WHY SHILPA SHETTY KUNDRA SHOULD BE YOUR NEW FITNESS IDOL
Shilpa Shetty Kundra is giving you fitness goals left, right and centre. With a body like that sometimes we...
Surya Namaskar – Salute to the Sun
Starting Position: Standing (with legs together) Concentration: on the position of the relevant Chakra or on the full body...
Weight loss- for big day…!
Almost every bride I’ve known has put herself on some kind of special consumption plan in preparation for the big day. Although weight loss is often the goal, it’s by no means the only reason both brides and grooms ought to eat well on...