Surya Namaskar – Salute to the Sun
Starting Position: Standing (with legs together) Concentration: on the position of the relevant Chakra or on the full body
Tag : fitness
Weight loss- for big day…!
Almost every bride I’ve known has put herself on some kind of special consumption plan in preparation for the big day. Although weight loss is often the goal, it’s by no means the only reason both brides and grooms ought to eat well on