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Men & Women Must Read Women's Health

Shocking Myths and Superstition About Period

In our society there are many myth related to period, many people say that in this period of time you are not supposed to work, should not pull nay weight, you should drink hot water, should always be on bed, etc. There is nothing like that, you can work and do whatever you like to do, but it is very important to take care of your hygiene, eat healthy food which is full of nutrients, drink a lot of water and eat more green vegetable which is full of nutrients. In this period of the month girls should consume more amount of green vegetables as it contains a lot of iron into it, in this time women’s are going through with blood loss they should consume food items which contains iron in it like gooseberry(amla), apple, pomegranate(anaar) and green vegetable.

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